Stress can turn the heat up on anger. Job or money stressors, parenting challenges, relationship issues, loss, disappointments, fear . . . all these can add to frustrations.
Check out these common signs of your anger thermostat on the rise.
If you have 6 or more of these common patterns, and the things you've tried aren't enough to manage anger, you might benefit from our wealth of information and research.
We'd love to help. We offer you simple, easy to use skills, a supportive and safe environment, to help you find a better way.
Stop hurting the people you care about. And stop hurting yourself.
Call us 503-342-2510 or email us. We can help