UnCommon Sense Articles
Bullying is Wrong by Tony Grace LPC - Regardless of age, emotionally healthy and psychologically healthy people do not bully. They feel no need to intimidate, hurt, manipulate, thwart, abuse, ridicule, or control another person. Bullying rarely happens only once. And as it continues, it can systematically destroy your child or teen's very sense of self. Don't wait and hope it will get better
Moderation -vs- Abstinence by Janet Carey LPC - Many people may wonder at times if their own or a loved one's drinking could possibly be a problem. They don't want to quit drinking and would like help to drink safely.
Anger, Thunder and Healing: Making Friends with Anger by Suzie Wolfer LCSW - Learn about the physiology of the fight / flight state, how it can effect your health. And best of all, how to make friends with anger and anxiety and feel more confident.
Dancing with Your Inner Critic by Suzie Wolfer LCSW - You
know that grating
critical voice inside that points out all your mistakes? Read about where this comes from and how to make peace with it.
Don't Believe Everything You Think. by Suzie Wolfer - Learn how tracking body sensations unleashes your body's Organic Intelligence and how to overcome test anxiety.
Feeling Overwhelmed? Tense? Take a few rocks out of your backpack. by Suzie Wolfer LCSW - Here are some steps you can use to get back in the flow, and let overwhelm and tension find their way out of your body. You can do this in just a few minutes, even at a stop light! Just keep your eyes open!
Is it REALLY Procrastination? by Suzie Wolfer -
When you are wrestling with depression and the physiological effects of "freeze" programs in the body
, it's easy to be your own worst critic. Read more to see yourself in a different, more kind and gentle light.
Is It Stress or Trauma? by Suzie Wolfer - Learn how you can tell if it's just the stress of challenging life events or trauma. And how to fix trauma with Somatic Experiencing.
Healing Trauma - Wild Animals Know the Secret by Suzie Wolfer-
Ever wonder why wild animals like deer, rabbits, gazelles or other prey animals don't walk around anxious and scared? They use a built-in mechanism to regulate and discharge the high levels of energy. You have this same ability.
It could change your life for the better.
Learn how with Somatic Experiencing
Anxiety - How to Outsmart It! by Suzie Wolfer -
Pick one of these easy to use tools and get relief now.
10 Relationship Tips - by Jonelle Richards LCSW learn what scientists have discovered to help you save or resuscitate your relationship.
Your Authentic Self by Suzie Wolfer
- Perhaps you sense a Core You who feels safe and at peace, who is without pain or fear. Read a few tips on how
to find this sense of "True North."
Concert Called Life: Integrating Your Inner States -
recognize the rich inner diversity that is our human legacy and learn how to integrate an be the CEO of your own inner empire
Dilemma of the Acorn by Suzie Wolfer
- Do we play it safe. . . or do we grow?
Golden Buddha by Suzie Wolfer
- the story if the priceless Thai Buddha covered in clay. True!
Life As Improv by Suzie Wolfer
- We can learn a lot from Improv comedians as we face life challenges
Recipe for Holiday Stress by Suzie Wolfer
- Simple tools to reduce stress at the holidays or any day
Secret Science of Change: Stop Being So Hard on Yourself by Suzie Wolfer
- Find out how to recognize where you are in the process of change. And then take steps that will more quickly and gently help you reach your goals.