Allyson Thornsberry, LPC
Independent Contractor Therapist
Welcome!
We often get caught up in others’ expectations, world and societal pressures and end up on a path that doesn't always honor our true desire and goals.
Together, we can switch off auto pilot mode and enable you to feel more like your authentic self and focus on what you really want and need. I truly believe that when you set your intentions in the right direction, you can accomplish anything.
My approach to helping is direct, collaborative, and client-centered. Whatever you bring to me I welcome it with an open mind, and you have my full dedication to help you the best I can.
Clients tell me that they love my humor, positivity and calmness. I do my very best to ensure you will always feel supported, safe and understood.
So what can I offer you?
I specialize in the skills that are essential for those seeking and committed to:
Present calm and awareness
Peace and Happiness
Goal setting and accountability
Healthy physical body for your mental health
Boundaries and direct communication
Healthy habits and time management
Positive self talk
Re framing irrational or negative thoughts
Finding your core values and staying true to your authentic self
Shadow work and spirituality
Journaling/writing for mental health
Confidence
These skills may help if you are experiencing any of the following:
PMDD
Anxiety/panic/rumination
Low motivation
PTSD/trauma
Low self esteem/negative self talk
Unstable relationships/parenting issues
Major life transitions
Unhealthy habits/physical body
Anger/defensiveness
My Background:
I have worked with all ages from 5-70+ in private practice, community mental health, schools, non-profits, and residential settings since 2014. I welcome all races, ethnicities, religions, genders, gender expressions, sexual orientations, socio-economic status, and cultural backgrounds.
BS in Clinical Psychology
MA in Professional Clinical Counseling
LPC Licensed in Florida and Oregon
CIMHP (Certified Integrative Mental Health Professional)
